30 min FULL BODY FUNCTIONAL FITNESS TRAINING WORKOUT | With Dumbbells | Modifications Provided
36:47
YouTubefitbymik
30 min FULL BODY FUNCTIONAL FITNESS TRAINING WORKOUT | With Dumbbells | Modifications Provided
Join us for a 30 minute FULL BODY FUNCTIONAL TRAINING WORKOUT focusing on strength, stability and coordination. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells and your mat. Both advanced variations and modifications will be provided. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium set of ...
199.2K views5 months ago
Functional training Benefits
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