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1.4K views · 3 comments | hot yoga is the #1 way to increase flexibility 律‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with  | HOT 8 YOGA | Facebook
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9.8K views · 56 reactions | Hot Yoga at Atmosphere Signature. Our wonderful instructor Justine shares what you can expect from Hot Yoga and its benefits.律‍♀️ Book your Experience Class Pass for only $10! https://atmospherefitness.perfectgym.com.au/ClientPortal2/#/Login #hotyoga #atmospheresignature | Atmosphere Health & Fitness Club Gym | Facebook
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