The Turkish get-up is one of the most complete dynamic exercises for the body. It combines intense abdominal strengthening with shoulder stability, strengthening of the lower limbs, and isometric arm work. This workout from The Modern Art of High Intensity Interval Training combines the Turkish get-up with a variety of other exercises for a full body workout. For more workouts, check out The Modern Art of High Intensity Interval Training: https://bit.ly/2tjkk4m #WorkoutWednesday | Human Kinetics

🤢A-Z CHALLENGE🤢 . Without doubt the toughest day yet... T is for TURKISH GET UPS TGU are an awesome all round movement that looks easy but soon starts to kick your butt In fact these were an absolute killer to do all at once, especially after a 5k run I broke them up into sets of 10 alternating arms with just a 10kg kettlebell and I was f**ked at 50! Last 50 were nothing but pain and sweat and sore elbows! I think everyone doing this challenge is a star, but if you get these 100 bastards done

The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them

Need to work on my coordination 🏋🏽‍♂️ twist on the Turkish get ups - with some added shoulder & wrist proprioception. I was mostly preoccupied with not getting hit in the face by the weights 😅 #coreworkout #strengthtraining #athlete #turkishgetup Atmosphere Health & Fitness Club Gym adidas Red Bull Women's Health Australia | Jessica Fox