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Switching it up with a brutal single arm complex this time, and it will not disappoint! This one got me good and might just be more brutal than my last complexes. So pick a weight that challenges you and give it a try. - 6 Rounds - Ballistic Rows x10 Single Arm Swings x10 Alt Clean to Squat x10 Swing Snatch x10 Yep it’s only 4 exercises but this one sneaks up on you pretty quick. This complex is the definition of core stability, strength, and endurance. If you’re looking to up your conditioning
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If you’re walking with your girl late at night and two men step out of the alley ahead of you clearly up to no good... you will not be able to call time-out. You will not be handed gloves. You will not get a do-over. You will be standing on the sidewalk, heart hammering, with her grip tightening on your arm, and a decision to make in the next three seconds. That is when most people fold. That is when training matters. HAVOC was created by an Elite Special Operations and Close Protection operator
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