Try some of these 50 different push up variations on your next Chest day! BECOME A THENX MEMBER: https://thenx.com/ THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS
11:06
Try some of these 50 different push up variations on your next Chest day! BECOME A THENX MEMBER: https://thenx.com/ THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS
126.3K viewsDec 4, 2017
FacebookThenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
0:32
6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
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FacebookThenx.com
Comment VEST if you’re ready to train harder 🔥 Push, pull, legs, core — full body with the THENX Weight Vest. Tap the link in bio to shop HOLIDAY SALE 💪🏽 | Thenx.com
0:20
Comment VEST if you’re ready to train harder 🔥 Push, pull, legs, core — full body with the THENX Weight Vest. Tap the link in bio to shop HOLIDAY SALE 💪🏽 | Thenx.com
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THENX.com on Instagram: "Comment “PUSHUPS” and we’ll DM you the full EMOM routine 💥 Here’s how to turn just 20 push-ups into real strength and muscle gains. EMOM keeps the intensity high, rest low, and the progress nonstop. Let’s lock in. 💪🔥"
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THENX.com on Instagram: "Chris breaks down EVERY Push Up variation and RANKS them from MUST DO 🔥to SKIP ⏭️ So you can train smart and not just hard. 💪🏽 Watch the full breakdown. Comment PUSH UP or hit the link in the bio now"
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Comment “RESISTANCE BANDS” to shop and we’ll send the link straight to your DMs 💥 Here’s how to use resistance bands to build strength for handstand push-ups. Control the reps, stay strict, and use the band to scale the movement the right way. 💪 | Thenx.com
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THENX.com on Instagram: "100 Push-Ups a Day 💥 Transform your body and mindset with this daily habit. SAVE this and come back every day for life-changing strength, discipline, and results. Why it’s SO important and beneficial to do this every day + full workout breakdown on YouTube! Link in Bio 🔗🔥"
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