Do you struggle with trying to get your 5 a day? It can be tricky when we then told that we need 10 a day! But what it all boils down to is actually pretty simple. The more fruits and vegetables in your diet, the better. Food is important to me on so many levels and I fully appreciate its value in terms of the energy it provides and the health benefits it offers us. However, food may be fuel – but its so much more too. Food is; family, it’s friends, it’s comfort, it’s home, it’s tradition, it’s

15 reactions | It is a day of impact  GlobalMedic and Pilgrim Feast Tabernacles are delivering essential food and supplies to 600 people in need. From early morning prep to the final handoff, every step is powered by generosity and community spirit. Thank you to everyone who makes this possible — your support truly changes lives.  Join us in the giving spirit—donate today: https://globalmedic.ca/donate/ | GlobalMedic | Facebook