Unlock Planche Strength with Scapula Exercises
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Primal Moves Ibiza on Instagram: "Scapula shrugs, one of the best fundamental drills for stabilising shoulders and building strength from the serratus anterior. The deeper you can retract and protract your shoulders in a plank the more mobility and strength you will to elevate your scapulas in any of the handstands positions. The necessary building blocks for a strong foundation"
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Scapular winging: Symptoms, treatments, and exercises
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How many videos have you seen promoting the left form? It’s one of the most common myths about pull ups that you need to ‘activate your scapulas’ before initiating the pull up. But this is nonsense and here is why: Retracting and depressing your scapulas before the pull up creates poor leverage for your lats and prevents your scapulas from moving from upward to downward rotation properly. It makes the movement biomechanically inefficient and weak and might even increase the risk of injury slight
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