How to use a stair master / gym stairs - beginners guide to the gym
0:35
YouTubeben dewar
How to use a stair master / gym stairs - beginners guide to the gym
How to use a stairmaster / stepper in 5 steps. 1. Hold hand rails and step on carefully 2. Press start or go the machine will start moving 3. Stay close to the top on the stairs 4. Increase level to increase the speed 5. Press stop and slowly climb off using the handles. Bonus tip: the silver handles are heart rate monitors so you can monitor ...
468 views3 months ago
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Start the new year off right and try this Beginner friendly stairmaster routine for fat loss!🔥 Remember, to lose fat you still need to be in a calorie deficit and eating a high-protein diet. Stairmaster routine: (Make your own routine by adjusting the levels) Warm up: Level 3 – 5 mins Workout: 2 min – Level 6 2 min – Level 7 1 min – Level 8 2 min – Level 6 1 min – Level 9 2 min – Level 5 👉 Repeat if you can If you need a structured workout or nutrition plan for fat loss, DM or comment “TWIN”.
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