Simeon Panda's Smooth and Controlled Back Day Workout
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Simeon Panda's Smooth and Controlled Back Day Workout
55.3K viewsMar 29, 2023
TikToksimeon_panda
Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
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Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
201.1K viewsNov 30, 2022
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32K views · 2.2K reactions | Musclemania® Pro Simeon Panda highlights his back workout yesterday. "It was a powerful session with lots of heavy sets! I remember the days when 3 plates Bent Over Rows was the target. Now I rep them for over 12 and the 4th plate is getting easier to handle." Visit www.simeonpanda.com - www.musclemania.com | Musclemania | Facebook
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32K views · 2.2K reactions | Musclemania® Pro Simeon Panda …
32.8K views1 week ago
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My full back routine is available in my Mass Gain EXTREME Training Guide available at simeonpanda.com | Simeon Panda
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My ful…
148.2K viewsJul 15, 2015
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183K views · 3.1K reactions | High volume Back Workout  SAVE for later  Try it this week! | Simeon Panda | Facebook
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183K views · 3.1K reactions | High volume Back Workout  SAVE fo…
48.5K views3 weeks ago
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261K views · 3.1K reactions | Nothing like a good dropset to finish an exercise  | Simeon Panda | Facebook
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261K views · 3.1K reactions | Nothing like a good dropset to fini…
80.8K views1 month ago
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📘The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM __ Get your hands on the ultimate abs building training guide which includes: 📽Exercise video demos 💪🏾Annotated muscle anatomy 📝Detailed plan to build your abs 🍎Essential nutrition guidelines 🔐Essential tips and tricks ➕Plus much more! __ Download today at SIMEONPANDA.COM | Simeon Panda
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📘The Six Pack Extreme Training Guide (for males & females) is no…
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12K views · 34 shares | The Six Pack Extreme Training Guide (for …
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294K views · 625 shares | Straight-Arm Pulldown 1.Hold the wide bar...
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148K views · 4.3K reactions | Mass Gain EXTREME The Complete Trai…
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223K views · 5.5K reactions | Full Hamstrings Workout  SAVE for l…
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Full Quads Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
44.4K viewsNov 5, 2022
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171K views · 2.9K reactions | A back pump is a beautiful feeling  wh…
76.3K views1 month ago
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189K views · 650 shares | 2nd half of my shoulders session yesterday, …
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PUMP THOSE ARMS! Rope pushdowns and cable bicep curls …
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254K views · 9.5K reactions | Perform these movements before …
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Try these exercises Back to Back 😏 (SUPERSET) When you’re on vaca…
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeo…
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Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip P…
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132K views · 3.9K reactions | Bodyweight Back/Biceps & Chest/…
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18:45
HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
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YouTubeSimeon Panda
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"Simeon Panda's Top 5 Exercises for a Massive Back | Transform Yo…
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New @youtube upload! ‘Quick 45Min Back Routine you can follo…
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25K views · 99 shares | Exercises to help with Lower Back Pain⁣ Wa…
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Full Back Workout 💪🏾💾 Save for later
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TikToksimeon_panda
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FacebookMusclemania
17:55
THE COMPLETE CHEST & BACK COMPLETE WORKOUT
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7:46
10 Exercises To Build a BIG Back | Add These to Your Routine
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238K views · 5.4K reactions | It’s leg day.  | Simeon Panda | Facebook
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