Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers
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Try these 7 standing exercises to strengthen your core—without get…
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36K views · 603 reactions | You don't have to be a ballerina to benefit from these dance-inspired moves! Get the directions and learn more: https://bit.ly/3fFmvr9 | SilverSneakers | Facebook
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36K views · 603 reactions | You don't have to be a ballerina to ben…
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🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
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🌟 Ready to boost your balance and confidence? 💪 Remember, it's all ab…
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41K views · 1.3K reactions | These 10 exercises will help strengthen...
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41K views · 1.3K reactions | These 10 exercises will help strengthen...
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399K views · 3.6K reactions | You won’t even realize you’re...
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💃 Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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