Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" …
103 viewsMay 16, 2021
FacebookTread Athletics
5.6K views · 221 reactions | ⚾️ Pitching Hack: Scap Loading Done...
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5.6K views · 221 reactions | ⚾️ Pitching Hack: Scap Loading Done...
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FacebookTopVelocity.net
🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players think loading both arms = more power. ❌ Truth is, scap loading your glove side can actually kill velocity and wreck your timing. Here’s the science 👇 ✅ The Goal: Max hip-to-shoulder separation. Hips lead. Shoulders stay back. That creates the whip effect that drives elite velocity. 🚀 ⚠️ The Mistake: Pulling your glove side into a scap load. That throws off rotation, forces a tug-of-war, and kills trunk timing. 🧤 The Fix: • Keep
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🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players thin…
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FacebookTopVelocity.net
How Much Scap Load... What is Efficient?
How Much Scap Load... What is Efficient?
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rocklandpeakperformance.com
32K views · 47 reactions | Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion | Facebook
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32K views · 47 reactions | Shoulder Load vs. Scap Load. Learn how to …
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FacebookBaseball Rebellion
Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s break down the mechanics that can make or break your delivery: ❌ Inverted W: • Elbows lift above the shoulders into landing. • This causes shoulder impingement, late arm patterns, and puts stress on the elbow – a common trait of injured pitchers. ❌ Double Scap Load: • Both arms horizontally abduct (elbows pinching back). • The glove-side scap pinches, pulling the pec open to the target, which: • Forces early trunk rotation or speeds
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Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s brea…
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What Everyone Gets Wrong About the Scap Load #Baseball
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