20-Min Beginner Rebounder Workout | Gentle Full Body Warm-Up, Bounce & Stretch For Newbies
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20-Min Beginner Rebounder Workout | Gentle Full Body Warm-Up, Bounce & Stretch For Newbies
Welcome to this 20-minute beginner rebounder workout — perfect for newbies who are just getting started with mini trampoline fitness! We begin with a 5-minute full body warm-up to get your joints moving and blood flowing, followed by 5 minutes of gentle lower body activation through easy squat bouncing. Then, we flow into 10 minutes of ...
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