Improving your daily life with mindfulness meditation
10:26
TEDJessica Kotik
Improving your daily life with mindfulness meditation
Jessica's talk is going to discuss the use of mindfulness meditation (a meditation technique which has you focus your attention on being in the moment) to improve well-being and academic success. Jessica believes this will fit in well with the theme as mindfulness meditation is a small technique that can be used as frequently or infrequently as ...
53.9K viewsAug 21, 2018
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