Finally, the time has come: The first UK English edition of “Shaolin Spirit: The Way to Self-Mastery” by Master Shi Heng Yi has officially been released. 👉 Order now: ✅ Amazon: https://www.amazon.co.uk/Shaolin-Spirit-Self-Mastery-Shi-Heng/dp/0241715199 ✅ Waterstones: https://www.waterstones.com/book/shaolin-spirit/shi-heng-yi/caroline-waight/9780241715192 In this book, Shi Heng Yi brings together the timeless principles of Shaolin and the challenges of modern life - offering 12 powerful practic
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KÉN on Instagram: "Chất lượng cuộc sống phụ thuộc rất nhiều vào mức năng lượng của mỗi người. Theo Master Shi Heng Yi, có 3 trụ cột tạo nên năng lượng: chế độ ăn, hơi thở và lối sống (bạn đi ngủ lúc mấy giờ, ngủ bao nhiêu tiếng, mỗi ngày tiếp xúc với ánh nắng như thế nào) Con người hiện đại có rất nhiều vấn đề sức khỏe phần lớn đến từ lối sống đóng hộp, xa rời những trụ cột đơn giản này. Nếu ngẫm lại thì những điều đó không hề tốn kém, chỉ là dần dần chúng ta đánh mất. Đây chính là “sườn” để bạn
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N. Mario on Instagram: "Master Shi Heng Zheng, known as Shaolinfluencer, bridges 1,500 years of tradition with modern performance. As a student of Grandmaster Shi Yan Lei @shifuyanlei, he is currently an elite performance coach at the Champion Spirit Country Club in Nassau, Bahamas @championspiritcountryclub , for a special residency in January 2026. His teachings focus on the harmony of body and soul through Shaolin Qigong, Kung Fu, and Brain Kinetics. By blending physical mastery with the mart
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