What’s really inside your lower back 👇
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What’s really inside your lower back 👇
What’s really inside your lower back 👇 🦴 The 12th rib: the last rib in your rib cage. It sits just above your lower back and helps protect your kidneys and upper abdominal organs. 💪 The quadratus lumborum muscle: runs from your 12th rib down to your hip bone (iliac crest). It helps you bend sideways and stabilize your spine with ...
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