The only thing hardcore about lifting raw is the joint pain. Hooks let you overload muscles, not your wrists. Stop stalling start growing. #WeightLiftingGear #GymTokApproved #StrengthTrainingTools #HomeGymEssentials #TikTokMadeMeBuyIt
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Josh Murray - Perform on Instagram: "How to get fat 101 - The dirty bulk 🍕 I’ve done it. Ate everything in sight. Scale flew up — but it wasn’t muscle. The dirty bulk = more fat, not more size. Chasing scale weight. Ignoring food quality. Calling it “growing.” Here’s how to do it properly: ▪️ Aim to gain 0.5–1lb per week — anything more is just fat. ▪️ Track daily weight + take a weekly average (not one-off weigh-ins). ▪️ Adjust calories if the rate is too fast (drop by ~200kcal). ▪️ A calorie
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Josh Murray - Perform on Instagram: "One of the easiest ways to improve strength ⬇️ Rest Longer If your struggling to progress consistently or you’ve reached a plateau, simply resting a little longer between sets can make a massive difference If your training hard and only resting for 30-60s on big movements your going into every set under recovered Which leads to under performance Here’s what I’d recommend ⬇️ Big movements- Squats, hip hinges, pulls & presses 2-3mins Smaller movements - curls,
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