31K views · 16 reactions | Animal Flow Workout Routine | It is centered largely around ground-based work. You do not need any extra equipment and this is an excellent way to get in shape. Try it out now! #Fitness #Workout #AnimalFlowWorkout #StayFit #LockdownWorkout #NDTVHOPLive | NDTV HOP Live | Facebook

40K views · 582 reactions |  Here are 5 exercises for your abs you can do in your living room. Do each exercise for 30 sec and do 2 rounds, then you got yourself a 5 min TONING workout.  CHALLENGE - Make it a routine by taking 5 minutes of each day for 21 days and you will feel a great difference in your body. www.healthyworld.online | Healthy World Online | Facebook