LIVE FIT is about making change that is sustainable and brings results! LIVE FIT is about breaking down the myths... no more cardio, no more fear of "getting bulky", no more fear of picking up weights, and no more programs that don't teach you a foundation of health and strength! Get started today and truly LIVE FIT! https://bbcom.me/2Jdjaxr | Bodybuilding.com
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JEAMES GRAHAM on Instagram: "An hourglass shape isn’t built with one exercise it comes from training with intention 💪🏽 This full-body workout hits the shoulders, back, glutes, and core so your waist stands out and your curves actually develop. Nothing random over here — just a smart approach that works. I’m opening 3–4 client spots. If you’re ready to start, comment “HOURGLASS” and I’ll DM you. Save it, try it, and send it to a woman who’s working on her shape 🔁✨ * * * #reels #hourglass #glut
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