Run and Sprint Pain-Free: A Comprehensive Guide
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Run and Sprint Pain-Free: A Comprehensive Guide
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TikTokkneesovertoesguy
👉 Still dragging your toes? Let's talk. Explode Out of the Blocks: Master Sprint Start & Early Acceleration! 🚀 Get INSTANT access to the Pocket Guide Course: "Stop Dragging Your Toes" and dominate the early stages of sprint races. This 🌟🌟🌟🌟🌟 rated course will equip you with the understanding of: 🔥What it takes to execute a powerful sprint start and explosive early acceleration. 🔥The secrets of efficient block clearance and flawless mechanics. 🔥How to shave crucial milliseconds off your
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👉 Still dragging your toes? Let's talk. Explode Out of the Blocks: Maste…
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These Myths Make you SLOW🗣️ 1️⃣”Pull your knees up” Speed is created by applying a lot of force into the ground. Not by lifting your knees up high. Top sprinters’ knees come up high when they sprint, as a result of them applying a lot of force into the ground. The more force you apply into the ground, the higher your knee will come up. 2️⃣”Run on your toes” Look at videos of top sprinters - they don’t run on their toes. Their heels touch the ground😱 In top speed, your foot will slightly planta
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