Runner with IT Band Syndrome? Try these 3 exercises ASAP. 🏃‍♂️🔥 Stop foam rolling the IT band to death — strengthen what actually matters: your glutes lateral stabilizers. Exercises in this video: 1️⃣ Split Stance Lunge (rear foot emphasis) 2️⃣ Isometric Cross-Connect Bridge 3️⃣ Sidelying Hip Abduction w/ Core Activation Do these consistently for better hip stability, less IT band irritation, and happier runs. | The Prehab Guys
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Runner with IT Band Syndrome? Try these 3 exercises ASAP. 🏃‍♂️🔥 Stop …
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25K views · 117 reactions | When people think you don't need mobility...
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