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4 Healthy Habits That May Support Long-Term Health 💯🌿 Want to build healthier daily habits? 👇 🥛 1. Makhana with Warm Milk Makhana and milk provide protein, calcium, and other nutrients that support bone health. 🌾 2. Roasted Chickpeas + Jaggery A nutritious snack that can provide energy, fiber, and iron as part of a balanced diet ...
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Bone Broth Routine 🍋🌿 Hormone Happy Kitchen Ep. 16 This is one of my favorite simple wellness habits when I want something warm, nourishing, and easy on my digestion. What you'll need: • 1 cup high-quality bone broth • Fresh grated ginger • Fresh cracked black pepper • Squeeze of fresh lemon juice • Sliced green onion How to make it: Warm the bone broth until hot (don't let it boil). Stir in the grated ginger, black pepper, lemon juice, and top with sliced green onion. Bone broth provides coll
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Bone Broth Routine 🍋🌿 Hormone Happy Kitchen Ep. 16 This is one of my favorite
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