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Struggling with forward head posture or nagging neck pain? Here are 3 simple exercises to realign your spine, strengthen key neck muscles, and release stiffness so your head, neck, and shoulders feel balanced again. These moves not only ease neck pain but also restore mobility and flexibility — helping you stand taller and move more freely. Remember: go slow and always use pain as your guide. And this is just the start… my full Forward Head/Neck Pain Program dives much deeper. 👉 Comment "FORWAR
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Straighten Up: Is the STNR Reflex Impacting Your Child’s Posture? 🧠 Noticing your child slouching or resting their head on their hand? It could be a clue that the Symmetric Tonic Neck Reflex (STNR) hasn’t been fully integrated. Quick Check🔍 All Fours: Have your child get on their hands and knees. Happy Cat: Look up and arch the back inwards. Angry Cat: Then, reverse it, arching the back outwards. Watch for Signs: If you see their elbows buckle during these movements, it’s time for some reflex
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