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Jenny McClendon, MS, PT, CGCP on Instagram: "This is WEEK 26 OF “Exercise Every Day in 2025”...these are LATERAL LUNGES! Do them every day for 25 reps until Sunday and then a new exercise will come next Monday! The purpose of this exercise is to help improve the tone and strength of the legs. It also can help improve balance and improve stability of the ankles and knees. It can also help alleviate hip and knee pain."
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Jenny McClendon, MS, PT, CGCP on Instagram: "This is WEEK 26 OF “…
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