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YouTubeThe Movement
25 Minute Dumbbell Complete Chest Workout [Build & Burn #15]
Target Muscles: Chest. Secondary Muscles: Front Deltoids/Shoulders & Triceps. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use - https://bit.ly/3MXKpxX Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 1:04 Workout Summary 1:24 Warmup 2:56 Round 1 14:56 Round 2
791.3K viewsMar 14, 2023
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BUILD HUGE CHEST with These 8 Perfect Exercises | Dumbbell Only
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The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
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Live Anabolic
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25 Minutes Complete Chest Workout With Dumbbells | Build Muscle 11
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YouTubeThe Movement
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💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
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