How To Do A PUSH UP ON KNEES | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A PUSH UP ON KNEES | Exercise Demonstration Video and Guide
The Push Up On Knees is beginner modification to the traditional push up on your feet. This push up modification primarily targets the muscles in the chest, as well as the triceps and shoulders. To get started: 1. While kneeling, place your hands shoulder width apart on the floor, with your fingers pointing straight ahead. Your hands should be ...
20.3K viewsJul 22, 2019
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