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YouTubeMDSynergy Fitness
Back on Track: Full Body Workout for Beginners & Comebacks
Getting back into fitness? Whether you’re restarting your routine after a break or just starting out, this full body workout will help you build strength, boost endurance, and regain momentum. No fancy equipment required—just your bodyweight and a positive mindset! Workout Includes: Bodyweight Squats 🏋️‍♂️ Jumping Jacks 🕺 Push ...
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