Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
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Fusion Physical Therapy & Sports Performance on Instagram: "Building strong, stable lower bodies one rep at a time 💪🔥 Curtsy lunges on the @oxefit deliver double eccentric loading, 40 lbs on the way down + 20 on the way up, to challenge the glutes, hips, and overall stability. Perfect for athletes looking to level up their control and strength 🤝 . #fusionptnyc #glutegains #athletedevelopment"
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