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I'm going to show you how to get started with a low-impact 30-minute basic step aerobics workout that's perfect for beginners and those just getting started again! We are progressing again this week! Starting with this Easy Basic Step workout! This will be the first in a series this week! Easy to follow and learn basic choreography at 130 BPM ...
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Ebook - Breathing For Peak Performance Functional Exercises For Dance Yoga And Pilates (PDF Instant Download)
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