Evie Calderon on Instagram: "“We aren’t trying to be the best at warming up” @killian.hamilton @coach_jamesyoung We’ve adjusted our warmups to just be simple and effective. Our coaches @loganschmitt_pitching and @natalieruechel_fastpitch get in the mobility and specific things the kids need - We as strength coaches are focused on the general qualities. We just need the body warm and ready. Put on a 6 minute timer, get 3 exercises and circuit that until the timer is done. This is the circuit we d