If you have a full bridge rotation this is where you take it to next. It’s called the step through bridge rotation and it’s not as complicated as it may look! Just slow down, take your time to learn the proper mechanics and then drill it repeatedly until it’s yours. Tag a friend in the comments below who should try this one! #bridgerotation #backbendsmakemehappy #backbendprogress #backbendtraining #backbendchallenge #backbendcoach #backbendtutorial #backbendtips #flipyourdog #yogawheelpractice #
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If you have a full bridge rotation this is where you take it to next. It’s cal…
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