10 Surprising Benefits of Walking on a Treadmill
8:25
YouTubeFitnessdy
10 Surprising Benefits of Walking on a Treadmill
Working out on a treadmill might not seem like the most exciting workout, but it really can make a difference to your body and mind. The transformation that you can experience in as little as one month of walking on a treadmill every day is amazing, with countless benefits such as losing weight, toning muscles, boosting energy levels and ...
179.2K viewsFeb 7, 2023
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10 Compulsory walking exercise and stretches 🚶🚶🚶you need to practice “Get ready to step up your walk! 🚶‍♀️ Boost your flexibility and performance with these 6 dynamic stretches to do before and after walking. Improve your stride and reduce discomfort! 💪🏼 #WalkingTips #DynamicStretching #FlexibilityMatters” #drramphysio #exercise #walk #walking #log #morning #workout #health | Dr.ramphysio
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10 Compulsory walking exercise and stretches 🚶🚶🚶you need to practice “Get ready
Dr.ramphysio
2.4K views · 81 reactions | Step into Wellness & Unlock a Healthier You: Discover the Magic of Walking Daily and how it transform you. You carry your own body weight when you walk, hence its a great weight-bearing exercise to start with. #walking #walk #health #fitness #wellnessjourney #getgrowing #Mariyakhan | Mariya Khan | Facebook
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2.4K views · 81 reactions | Step into Wellness & Unlock a Healthier You: Discover
Mariya Khan
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