Lower Body Workout 🔥Whonloves a leg day? Here’s the workout 👇🏻 12 reps on each/ 45 seconds rest/ x 3 sets Sumo DB Swing Staggered Squats Heel Elevated Squats Curtesy Lunges Wall Sit (30 seconds) Follow for more workouts 💪🏻 #legworkout #lowerbodyworkout #homeworkout #femalefitnessmotivation #dumbbellworkout #fyp #fittok #femalefitness #onlinecoach
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TikTokvanessafrenchfitness
Total Upper Body 🔥💪🏻 Hrres the workout. Like it, save it & follow for daily workouts Here’s the workout 👇🏻 Perform each exercise 10 reps, 3 sets, 45 seconds rest Enjoy ☺️ #homeworkout #femalefitnessmotivation #fyp #fittok #buildmuscle #toneup #upperbodyworkouts #workoutideas
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Total Upper Body 🔥💪🏻 Hrres the workout. Like it, save it & follow fo…
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Pro tip: Comment FRENCH to get my French Confidence Workshop beginner bundle🎄 You don’t need to speak perfect French to help your child speak it. It honestly starts with one tiny phrase a day, like today’s: 🇫🇷 « As-tu faim? » Little things like this make French feel normal at home (and way less intimidating for you too). Want more simple phrases a clear plan for January? Comment FRENCH and I’ll send you the details 💛 . . #jmj #frenchimmersion #raisingbilingualkids #secondlanguagelearning #fr
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FacebookMadame Vanessa - French at Home
Simple French is powerful Starting with natural, everyday phrases helps kids feel more confident using the language. Follow for practical French made simple for parents 🇫🇷 #frenchimmersion #raisingbilingualkids #canadianmom #frenchteacher | Madame Vanessa - French at Home
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Does raising French-speaking kids feel complicated? Doesn’t have to be! Follow me @thefrenchteacher.ca for simple French routines that work for toddlers, preschoolers and young kids 💛 especially if you’re getting ready for French school! I teach the phrases habits that help kids absorb French at home, even if you’re not fluent mimisoleil helps a lot too! >> I’m actually hosting a Winter French Confidence Workshop for parents! Want early access? 🐿️ Comment FRENCH to join the waitlist ❄️ | Madam
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What’s My Client Have To Say 👊🏻🔥Are you in your 35 plus & need help? Drop me a DM & tell me what you are struggling with when it comes to your fitness goals & let’s have a chat 🫶🏼 | Vanessa French Fitness
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