Indigestion mudra benefits • Mm • #wellness #health #bhfyp #relax #training #fitfam #bodybuilding #vegan #fitnessmotivation #yoga #healthyfood #healthylifestyle #loveyourself #natural #skincare #weightloss #positivevibes #selflove #nutrition #organic #selfcare | Cosmo Health

This Mudra helps you to progress in Meditation. Mudra of wisdom, consciousness, and knowledge. The Meditator sees white light at the middle part of the forehead (The Jyoti Kendra) as per his Meditation. How to perform 👇🏽 Sit in a comfortable position in a meditative posture. You can sit on the mat spread on the floor in either of the two Gyan mudra asanas, padmasana or sukhasana, or sit on the chair with your spine straight. You should be done at least 15 minutes and if you want better results