Here’s a fun practice 🤩 🔹Urdhva Hastasana to Utkatasana through a spinal roll to Halasana back through spinal roll to Utkatasana and Urdhva Hastasana (Upward arm pose to Fierce pose through spinal roll to Plough pose back through spinal roll to Fierce pose to Upward arm pose) 🔹Urdhva Prasarita Padasana to Eka Pada Urdhva Prasarita Padasana (Upward extended feet pose to One legged upward extended feet pose) 🔹Supta Padangusthasana (Reclined big toe pose) 🔹Supta Trivikramasana (Reclined three
Here’s a fun practice 🤩 🔹Urdhva Hastasana to Utkatasana through …
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3.5K views · 35 reactions | Upward Dog pose, also known as Urdhva Mukha Svanasana, is a yoga pose where you lie face down on the floor and lift your chest while keeping your hands and feet on the ground. This pose stretches the chest, shoulders, and abdomen while strengthening the arms, wrists, and spine. It also helps improve posture and increase flexibility in the spine. #letletyoga #yoga #yogaeverydamnday #fitnessjourney #fitnesslifestyle #fitmom | Letlet Yoga | Facebook
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