In both addictive and dysfunctional family systems, we often see three unspoken rules of the family: don’t talk, don’t trust, don’t feel. What does this mean? Often there is a code of silence, masked as preserving family bonds, characterized by not sharing with those not in the family and disguised as loyalty. There may be a suspicion about those that exist outside the family especially in an enmeshed family system dynamic, including therapists or other mental health professionals. Feelings expr
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