That uncomfortable feeling you have? You might be on the right path. | Thought Catalog
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Joe Nucci | Psychotherapist & Author on Instagram: "Feeling uncomfortable feelings ≠ being emotionally dysregulated This all comes down to something called “the window of tolerance.” I write more about it in Myth #3 “Expressing Your Feelings is Valid.” in @towerofpsychobabble Pre order your copy today! It comes out September 23rd 📕"
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