Still pushing hard in the gym despite running 50 miles/ week in marathon prep. Recently switched to Lower, Upper,Lower,Upper,Lower splits and reducing the volume but increasing the weight/intensity. Liking it a lot so far! 146 days till the marathon. Gonna fly by
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Still pushing hard in the gym despite running 50 miles/ week in …
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Compound lifts: ✔️ 2–4 exercises ✔️ 2–4 sets ✔️ 6–12 reps ✔️ RPE 5–8/10 Isolation work: ✔️ 1–3 exercises ✔️ 2–4 sets ✔️ 6–12 reps ✔️ RPE 5–8/10 🏋️ Repeat core lifts weekly so your muscles receive consistent stimulus for strength and hypertrophy. Clean form → controlled tempo → slow progression → recovery. — Tyler Perrin-Bellelo, MD Internal Medicine | Obesity Medicine #gym #gymtok #vibe #fyp #fit
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Compound lifts: ✔️ 2–4 exercises ✔️ 2–4 sets ✔️ 6–12 reps ✔️ R…
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Just Keep Watching #f1edit #f1tiktok #fyp #formula1 #f1
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