STOP Using Heavy Dumbbells
STOP Using Heavy Dumbbells
Apr 23, 2014
t-nation.com
I see athletes on occasion having trouble getting heavy dumbbells into an overhead press position. Here’s the key. Don’t put the dumbbells close to your hip crease. Put them far away from your hip crease near your knee so you can use your entire leg to leverage the bells into place. Test it out. It makes a world of difference. #TrainHardScienceHard #LeverArms | Bandana Training | Facebook
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Struggling to Get Heavy Dumbbells into Position When Chest/Shoulder Pressing? Avoid using potential lifting energy to get dumbbells into the start position. We have found the ideal solution to help you lift your maximum weight on a dumbbell bench press without needing to waste energy awkwardly getting dumbbells into the start position for a flat or incline bench press. The Watson Dumbbell Breaker Stands are perfect for getting you into position and ready for some serious dumbbell presses. The st
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Nick Nilsson on Instagram: "My "stretch reflex" trick for getting dumbbells into position for Incline Dumbbell Bench Press. If you have a hard time getting dumbbells into position with fatiguing yourself on the first rep, this is for you. This is what I'VE found to work best for me - you may have learned another way that works for you! I've used it with dumbbells up to 125 lbs (not recently but in the past :). It allows me to get the weights into position without overly fatiguing myself from it.
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Nick Nilsson on Instagram: "My "stretch reflex" trick for getting du…
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