Throwing hard is….HARD! Learning to throw and hit overhead aka throw a football, baseball, softball or hit a volleyball or swing a tennis racquet takes a very specific kind of motion. To throw or hit with maximum power you need to do this - Turn Your Hips & Body Faster to Increase Arm Speed Most training products and programs attempt to train hip & shoulder turn, using just the arms. Many athletes when doing these movements “arm it”, they put excessive energy in to moving just their arms and not