Test and Fix Your Tight hip Flexors 🏋️‍♀️🧘‍♂️ 🦵🏽🧬 The hip flexors are a group of muscles that connect the thigh bone to the pelvis and lower back. They play a crucial role in everyday movements such as walking, running, and climbing stairs. Tight hip flexors can lead to a whole host of issues, including lower back pain, poor posture, and reduced mobility. 💪🏼🏃‍♀️ The importance of maintaining good hip flexor mobility cannot be overstated. By keeping these muscles flexible and strong, you

to Test Your Hip Mobility with the Thomas Test 👉The Thomas Test is a simple and effective way to assess the flexibility of your hip muscles. It can help you identify which areas of your hip are tight and need more attention.👈 👍Having good hip mobility is important for many reasons. It can improve your posture, prevent lower back pain, enhance your athletic performance, and reduce your risk of injury. It can also make everyday movements like walking, squatting, and bending easier and more comf

Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give t