I arrived in Germany in 2015 with dreams, and the hope of building a better future. But reality felt very different. Because of the language barrier, I couldn’t work in my career. I started working in a Kita instead, while trying to rebuild my life from zero. Then came the weather. The endless grey skies, the cold, the darkness that seemed to last forever. At first I thought I was just homesick, but over time I realized how deeply it was affecting my mental health. And then COVID happened. The i

El q se estresa es porque quiere 🧏🏽‍♀️ #Viral #fypシ゚ #guaracha #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Most people think the answer is to think differently. Better mindset. More awareness. More control over your thoughts. But the pattern doesn’t live at the level of thought. It lives in the nervous system. Modern neuroscience backs this up. Research from places like MIT and Harvard shows the brain runs predictive patterns through circuits like the basal ganglia, automating behaviors based on what’s felt before, not what’s true now. So until a pattern becomes conscious, it doesn’t sit quietly in t

Different type of feeling. #relatable #relationship #her #fyp #viral | style taylor swift