Using a waterbag for baseball pitching drills offers several benefits: 1. Enhanced Focus on Mechanics: The resistance provided by the waterbag forces pitchers to maintain proper mechanics throughout their delivery, promoting muscle memory and consistency. 2. Strength Development: The resistance of the waterbag helps strengthen the muscles involved in pitching, such as the shoulders, arms, and core, leading to increased throwing power and endurance. 3. Injury Prevention: By strengthening key musc
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