7 comments | Menggabungkan tarian Latin dan dgn senam aerobik , seperti olah raga sambil menari mengikuti irama musik . Menggerakan seluruh anggota tubuh , tangan bahu perut , pinggu, kaki secara menyeluruh . Menggunakan variasi musik Latin yg ceria dan upbeat utk meningkatkan mood dan semangat . #zumbafitness #olahraga #zumbaindonesia #hidupsehat | Listen R Tambunan | Facebook
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7 comments | Menggabungkan tarian Latin dan dgn senam aerobi…
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Trainning seminggu je, masa suntuk, baru habis exam. koreo memang hentam kromo je sebab takde syarat masa tu. That why ada banyak step tarian. Then bila dah masuk top 5, syarat lebih ketat, so, kami tukar step tarian kepada senamrobik. pun seminggu je masa berlatih. Kalau perasan yg ni beat 140 bpm. yg final tu beat dinaikkan jadi 155bpm. #senamrobik #budaksukan #budaktarian #budaksenamrobik
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