36K views · 577 reactions | The split stance kneeling adductor...
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36K views · 577 reactions | The split stance kneeling adductor...
36.1K views3 weeks ago
FacebookEric Cressey
I might have come up with the original split-stance kneeling adductor mobilization, but this great variation from @mobilitymaker takes it to the next level. Great stuff, Dana! #cspfamily #Repost @mobilitymaker with @get_repost ・・・ This Half-Kneeling (or Half “Child’s pose”) Adductor Stretch with Hip IR/ER is a variation of an exercise I learned from my friend @ericcressey many years ago.🙌 . It’s a staple in all my athlete programs as well as my own #garagegym training.💯 . ✅TO PRACTICE IT: Begi
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I might have come up with the original split-stance kneeling addu…
9.6K viewsFeb 13, 2019
FacebookEric Cressey
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