12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
Jan 2, 2020
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A veery quick run through of Surya B 😂 for Day 27 of #yoganuary Surya Namaskara B is a strong, rhythmic sun salutation that builds heat, strength, and focus. We will be doing one breath per pose, so slow it down by taking more breaths per pose. Sequence \t1. Samasthiti (standing) - feet hip width or big toes touch heels apart. \t2. Chair Pose (Utkatasana) - inhale, sweep the arms overhead, bend the knees, sit back in the heels \t3. Forward Fold - exhale, forward fold, chest to thighs \t4. Half
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