11K views · 290 reactions | The pause deadlift is a great variation...
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11K views · 290 reactions | The pause deadlift is a great variation...
Squat University. . The pause deadlift is a great variation to help reinforce proper pulling technique. To perform, Start with the same approach as you normally would. Pull yourself down into your starting position stance, lock your elbows out and pull your arms tight against your side to make your arm pits disappear while you also take a ...
11K views1 week ago
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What do you notice about this athlete’s deadlift? If you watch from a different view, notice how her hips start the movement by rising, before the back then takes over to finish the rest of the lift.❌ . Here’s the advice I gave her: You need to start your deadlift by create a ton of tension in your upper body, lock your elbows out and pull your arms tight against your side to make your arm pits disappear. Take a breath and then brace your core. These actions together will engage your lats and yo
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What do you notice about this athlete’s deadlift? If you watch from a different view, notice how her hips start the movement by rising, before the back then takes over to finish the rest of the lift.❌ . Here’s the advice I gave her: You need to start your deadlift by create a ton of tension in your upper body, lock your elbows out and pull your arms tight against your side to make your arm pits disappear. Take a breath and then brace your core. These actions together will engage your lats and yo
FacebookSquat University
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What do you notice about this athlete’s deadlift? If you watch from a different view, notice how her hips start the movement by rising, before the back then takes over to finish the rest of the lift.❌ . Here’s the advice I gave her: You need to start your deadlift by create a ton of tension in your upper body, lock your elbows out and pull your arms tight against your side to make your arm pits disappear. Take a breath and then brace your core. These actions together will engage your lats and yo
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If your low back moves into an excessive round during the pull of a deadlift, forces are transferred to the smaller structures of your low back that OVER TIME can lead to a disc bulge and severe back injury. Now, this is different than the appearance of back rounding with some elite powerlifters. The athletes who lift with this technique aren’t usually allowing their back to move into more flexion as the lift is pulled. They’re instead bracing or “locking-in” their spine with a slight bend and m
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