So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien

153K views · 884 reactions | How long can you sit comfortably in a deep bodyweight squat? If the answer is less than 2 minutes (or not at all) - this comprehensive mobility program of corrective exercises + time under tension may be helpful! Shout out @marissamcnamara for the opening stitched video! #fitness | Squat University | Facebook