Don’t get ‘stuffed’ Dr.Thoma shares why overeating can sneak up on all of us during holiday meals — and how a few simple mindset shifts can help you enjoy your feast without the food coma. 💡 Tip: Start with small portions of everything, go back for what you love most, and take time to truly savor each bite. From our family at The Legacy Clinic, we wish you a balanced, joyful, and delicious Thanksgiving! | The Legacy Clinic
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