40K views · 749 reactions | Jiu Jitsu Burpees: Looking for a good morning workout? Here’s a fun way to combine burpees with a hollow body roll & different stand up variations for Jiu Jitsu. 1) Deep Squat Stand Up. 2) Combat Base Stand Up. 3) Hip Heist Stand Up. 4) Crossed Legs Stand Up. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #burpees | Jiu Jitsu FLO | Facebook
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40K views · 749 reactions | Jiu Jitsu Burpees: Looking for a good morn…
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How to make Burpees EASY: Bring your feet WIDE! This shortens the range of motion while allowing you to squat in and out of the burpee position! This is INFINITELY easier to do than defaulting to “feet close” which prevents you from squatting down, forcing a longer range of motion to get to the ground in a very unathletic way! If you really hate burpees, it’s probably because your feet are still too close together and you’re not squatting down! If you want MORE effective reps that aren’t so daun
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