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النصيحة رقم 1 لنوم صحي l أخصائية طب النوم تعلن عنها #مالك_مكتبي #health #احكي_طب #sleep

99% Fall Asleep in 5 Minutes 😴 Soothing Relaxing Music#relaxing #softmusic #relax #chill #shorts

Bedtime routine with my 3 month old 🌙 I know that according to safe sleep guidelines in the U.S., babies shouldn’t be covered with blankets. But at the beginning, I was always worried she might get cold, so I used to cover her. At some point, I realized I wasn’t fully at ease doing that, and it made me anxious at night. Since then, I stopped using blankets completely. Now we use the @Momcozy Official sleep sack with adjustable snapfit, and I finally feel at ease. It keeps her warm, adjusts as s